What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition that affects millions of people across Australia and worldwide. It can be a source of chronic pain and discomfort, particularly for those who are on their feet frequently. In this blog post, we will explore what plantar fasciitis is, it’s causes, symptoms, and various treatment options available to alleviate the pain and improve your quality of life.

What is Plantar Fasciitis?

Plantar fasciitis is a condition characterised by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone (calcaneus) to the toes, running along the bottom of the foot. This tissue acts as a shock absorber and supports the arch of the foot. When the plantar fascia becomes irritated or damaged, it can lead to pain and discomfort, especially when walking or standing.

Causes of Plantar Fasciitis

Several factors can contribute to the development of plantar fasciitis:

1. Overuse: Repetitive activities that involve excessive standing, walking, or running can strain the plantar fascia, leading to microtears and inflammation.
2. Improper Footwear: Wearing shoes with inadequate arch support, poor cushioning, or inadequate shock absorption can increase the risk of developing plantar fasciitis.
3. Obesity: Excess body weight can place additional stress on the plantar fascia, increasing the likelihood of inflammation and pain.
4. Age: Plantar fasciitis is more common in middle-aged and older individuals.
5. Foot Mechanics: Abnormal foot mechanics, such as flat feet or high arches, can alter the distribution of weight on the feet and contribute to plantar fasciitis.
6. Tight Calf Muscles: Tight calf muscles can increase the strain on the plantar fascia, making it more prone to injury.

Symptoms of Plantar Fasciitis

The most common symptom of plantar fasciitis is pain in the heel or arch of the foot. This pain is often described as sharp and stabbing and is most intense with the first steps in the morning or after periods of inactivity. Other symptoms may include:

1. Pain that improves with movement but worsens with prolonged activity.
2. Stiffness in the foot, especially in the morning or after sitting for a while.
3. Swelling and tenderness in the affected area.
4. A feeling of a lump or tight band in the heel.

Treatment Options

Fortunately, plantar fasciitis can often be managed effectively with various treatment options:

1. Rest: Reducing or avoiding activities that exacerbate the condition can help the plantar fascia heal.
2. Ice: Applying ice to the affected area can help reduce inflammation and alleviate pain.
3. Stretching and Exercises: Stretching and strengthening exercises can improve foot flexibility and relieve stress on the plantar fascia.
4. Supportive Footwear: Choosing shoes with good arch support and cushioning can provide relief.
5. Orthotic Inserts: Custom or over-the-counter orthotic inserts can help correct abnormal foot mechanics like our Orthotiks
6. Anti-inflammatory Medications: Non-steroidal anti-inflammatory drugs (NSAIDs) may be recommended to reduce pain and inflammation.
7. Physical Therapy: A physical therapist can provide guidance on exercises and techniques to alleviate pain and improve foot mechanics.
8. Night Splints: Wearing night splints can help keep the plantar fascia stretched while sleeping, reducing morning pain.
9. Corticosteroid Injections: In severe cases, a doctor may recommend corticosteroid injections to reduce inflammation.

Plantar fasciitis is a common and often painful foot condition that can significantly impact one’s quality of life. Fortunately our Orthotiks are clever, TGA approved and Australian made shoe inserts that help foot pain sufferers get happier feet faster! With the same efficacy and quality of a custom orthotic – but without the cost!

Order your pair today!